Weigh In record (no journal entry) for 09 July 2018
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64.8 kg
Lost so far: 2.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2195 kcal
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Fat: 81.49g | Prot: 114.07g | Carbs: 241.43g.
Breakfast: SPAR Vital Multigrain Flakes, Golden Delicious Äpfel. Lunch: Rio Mare Insalatissime Mais e Tonno, Karotten, Kopfsalat, Cocktailtomaten, Rote Paprika, Gekochtes Ei. Dinner: Karotten, Gurke (mit Schale), Philadelphia Liptauer Mild, Mestemacher Eiweißbrot Karotte. Snacks/Other: Manner Kochschokolade. more...
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2054 kcal
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Exercise:
Washing Dishes - 5 minutes, Showering - 10 minutes, Walking (slow) - 3/kph - 15 minutes, Watching TV/Computer - 2 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Sitting - 6 hours. more...
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Gaining 0.7 kg a Week
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Bad13minton's Weight History
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