Weigh In record (no journal entry) for 09 July 2018
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105.6 kg
Lost so far: 20.0 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 44.49g | Prot: 177.08g | Carbs: 167.63g.
Breakfast: 100% Gold Standard Whey Protein. Lunch: Cathedral City Cheddar Cheese Mature, Alpen Light Cherry Bakewell, Tesco Pink Lady Apples, Bananas , Fibre One Lemon Drizzle Squares, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Skyr Strawberry Yogurt, Aldi Large Free Range Eggs, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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Losing 1.1 kg a Week
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AqeelMcr's Weight History
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