Weigh In record (no journal entry) for 09 July 2018
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72.4 kg
Lost so far: 12.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 14.56g | Prot: 35.49g | Carbs: 86.28g.
Breakfast: Soğanlar, Muz, Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Herbalife Çikolatalı Shake, Lor Peyniri, Salatalık (Soyulmuş), Domatesler. Dinner: Kırmızı Mercimek Çorbası. more...
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Losing 2.3 kg a Week
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fundaercos's Weight History
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