Weigh In record (no journal entry) for 09 July 2018
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72.2 kg
Lost so far: 3.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 64.55g | Prot: 77.62g | Carbs: 105.64g.
Breakfast: Кофе с Молоком, Бежин Луг Творог Мягкий 5%, Кофе с Молоком и Сахаром, У Палыча Запеканка Творожная Классическая. Lunch: Огурец (без Кожуры), Гречка с Говяжьей Тушенкой. Dinner: Тульский Хлебокомбинат Хлеб Орловский, Яичница с Помидорами. Snacks/Other: Сливы, Нектарины. more...
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2489 kcal
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Exercise:
Cross Training - 15 minutes, Hula Hoop - 15 minutes, Cooking - 30 minutes, Desk Work - 5 hours, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 28 minutes, Walking (brisk) - 6.5/kph - 32 minutes. more...
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Losing 2.1 kg a Week
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