grcool's Journal, 09 Jul 18

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Weigh In record (no journal entry) for 09 July 2018

108 kg Lost so far: 10.8 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2018:

1446 kcal

Fat: 68.75g | Prot: 79.83g | Carbs: 124.25g. Breakfast: Савушкин Продукт 101 Зерно Фруктовый Наполнитель, Савушкин Продукт Творог 101 Зерно 5%, Кофе с Молоком. Lunch: Диета Елены Малышевой Филе Белой Сайды с Картофельным Пюре. Dinner: Суп с Чечевицей и Тушенкой. Snacks/Other: Верховье Био Йогурт Чернослив 2,9%. more...

3345 kcal

Exercise: Resting - 8 hours, Sleeping - 8 hours, Desk Work - 7 hours, Walking (exercise) - 5.5/kph - 1 hour. more...

Losing 0.2 kg a Week

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grcool's Journal, 09 Jul 18

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