Weigh In record (no journal entry) for 09 July 2018
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73.3 kg
Lost so far: 1 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 54.12g | Prot: 67.70g | Carbs: 156.04g.
Breakfast: Telur Goreng, Energen Energen. Lunch: Sambal Goreng, Nasi Putih, Paha Ayam Panggang (Kulit Dimakan). Dinner: Sambal Goreng, Rendang, Nasi Putih, Telur Rebus. Snacks/Other: Nissin Lemonia, Milo Milo, Jack N Jill Piattos. more...
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1855 kcal
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Exercise:
Squats (Legs) - 2 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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nicolaaa03's Weight History
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