Weigh In record (no journal entry) for 09 July 2018
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73.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 61.51g | Prot: 177.02g | Carbs: 129.24g.
Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Carne de Porco do Lombo (Lombo, Magra), Arroz Branco, Xcore Nutrition 100% Whey Hydro Isolate. Dinner: Continente Bolo de Bolacha, Pêssego, Arroz Branco (Médio, Cozido) , Iglo Esparregado de Espinafres Preparado, Carne de Porco do Lombo Assada, Ovo Estrelado. Snacks/Other: Melancia, Bolo de Chocolate. more...
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Losing 6.3 kg a Week
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João Vaz's Weight History
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