ASMP07's Journal, 09 Jul 18

Weigh In record (no journal entry) for 09 July 2018

96.4 kg Lost so far: 18.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2018:

481 kcal

Fat: 39.95g | Prot: 24.20g | Carbs: 5.95g. Breakfast: Nasze Smaki Kiełbasa Śląska . Lunch: Mleko z 2% Tłuszczu. more...

67 kcal

Exercise: Apple Health - 24 hours. more...

Losing 0.3 kg a Week

Comments

O jesteś ☺

09 Jul 18 by member: mal_07

Cel już blisko 👍

09 Jul 18 by member: Grubinek

Cześć! 👋🏻😊

09 Jul 18 by member: Fronciara


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ASMP07's Weight History