Weigh In record (no journal entry) for 09 July 2018
|
118.8 kg
Lost so far: 17.7 kg.
Still to go: 48.8 kg.
Diet followed: Reasonably Well.
|
|
1000 kcal
|
Fat: 46.76g | Prot: 47.90g | Carbs: 105.72g.
Breakfast: Akio Tapioca (Goma de Mandioca Hidratada), Cafezinho, Suco de Couve com Limão. Lunch: Azeite de Oliva Extra-Virgem, Camil Feijão Carioca Cozido, Tomates, Alface, Sadia Frango a Passarinho, Repolho Verde Cozido, Arroz de Couve Flor. Dinner: Óleo de Milho, Repolho Verde Cozido, Quero Feijão Carioca, Arroz de Couve Flor, Aurora Linguiça Toscana. Snacks/Other: Café (Infusão), Santa Clara Ricota Fresca. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SIMONEITU's Weight History
|