Weigh In record (no journal entry) for 09 July 2018
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55.9 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 53.06g | Prot: 157.38g | Carbs: 133.16g.
Breakfast: Яичный Белок, Кофе, Schär Gluten Free Mehl, Coop Karma Bio Almond Drink. Lunch: Alnatura Naturreis mit Wildreis, Корень Сельдерея, Болгарский Перец, Migros Goldbuttfilet. Dinner: Куриное Филе, Огурец (без Кожуры), Зеленый Листовой Салат, Креветки (Вареные или на Пару), Приготовленный Яичный Белок, Nestle Cottage Cheese. Snacks/Other: Яблоки, Migros Bio Pinienkerne, Whey Protein Протеиновый Порошок. more...
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470 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...
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Gaining 0.2 kg a Week
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Мурзилка пушистая's Weight History
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