Weigh In record (no journal entry) for 09 July 2018
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60 kg
Lost so far: 3.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 52.93g | Prot: 53.53g | Carbs: 201.47g.
Breakfast: Melón, Batido Verde. Lunch: Tortillas de Maíz, Arroz Blanco (Grano Largo), Chile Relleno. Dinner: Gamesa Galletas Marias, Café con Leche, Pepino (con Cáscara), Lechuga, Tortillas de Maíz, Pollo (Apanado y Frito). more...
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1840 kcal
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Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 6.5 kg a Week
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