Weigh In record (no journal entry) for 09 July 2018
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50.7 kg
Lost so far: 3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 14.79g | Prot: 45.26g | Carbs: 90.60g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Quaker Quickcook Oatmeal. Dinner: Vegeta Vegeta, Kepala Djenggot Teh Hijau, Kue Mentega atau Gula, Sambal dari Buah-buahan, Dada Ayam, Nasi. more...
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Losing 4.2 kg a Week
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Nueverpurple's Weight History
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