suenyy's Journal, 09 Jul 18

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Weigh In record (no journal entry) for 09 July 2018

73.1 kg Lost so far: 2.9 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2018:

495 kcal

Fat: 13.06g | Prot: 40.55g | Carbs: 56.77g. Breakfast: Pão de Centeio Integral, Mamão Formosa, Café (Infusão). Lunch: Carne do Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ovo Cozido, Ovo. Snacks/Other: Chá (Infusão), Maçãs Fuji, Tangerinas. more...

2172 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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suenyy's Journal, 09 Jul 18

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