Kungen06's Journal, 09 Jul 18

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Weigh In record (no journal entry) for 09 July 2018

113.4 kg Lost so far: 6.4 kg. Still to go: 28.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2018:

1327 kcal

Fat: 26.82g | Prot: 66.37g | Carbs: 200.66g. Breakfast: Nutrilett Raspberry & Oat. Lunch: Nutrilett Raspberry & Oat. Dinner: Eldorado Jasminris, Köttgryta. Snacks/Other: Arla Keso Naturell 4%, Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria), Jordgubbar. more...

3219 kcal

Exercise: Cross Training - 15 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Kungen06's Journal, 09 Jul 18

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Kungen06's Weight History