Weigh In record (no journal entry) for 09 July 2018
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69.5 kg
Lost so far: 3.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 31.71g | Prot: 68.80g | Carbs: 171.14g.
Lunch: Heinz Ketchup, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Bife de Carne de Vaca (apenas Parte Magra Consumida), Feijão Preto, Arroz Branco (Cozido), Alface. Dinner: Molho de Tomate (Enlatado), Sadia Salsicha, Elma Chips Batata Palha, Ervilhas, Milho, Pão Francês. Snacks/Other: Nozes de Nogueira, Café com Açúcar. more...
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Gaining 0.3 kg a Week
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samiraache's Weight History
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