Weigh In record (no journal entry) for 09 July 2018
|
100.3 kg
Lost so far: 4 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
|
|
1229 kcal
|
Fat: 73.46g | Prot: 111.86g | Carbs: 29.10g.
Breakfast: Sadia Queijo Mussarela (40g), Tirolez Catupiry, Vapza Peito de Frango Desfiado, Tapioca, Café com Leite Integral. Lunch: Alho Picado, Azeite de Oliva Extra-Virgem, Alface, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marcellehb's Weight History
|