Weigh In record (no journal entry) for 09 July 2018
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77.2 kg
Lost so far: 42.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 35.52g | Prot: 137.29g | Carbs: 242.89g.
Breakfast: Plátano, Clara de Huevo, Brócoli, Huevo, Papa Cruda con Cascara, Arroz Blanco. Lunch: Camote(Usda), Betarraga, Zanahoria, Bigfrango Bigfrango Pechuga de Pollo. Dinner: Nestlé el Manjar de la Leche Condensada, Plátano, Clara de Huevo, Quaker Avena Tradicional (Granos Enteros). Snacks/Other: Nestlé Morochas Doble Placer, Nestlé Chocolate Blanco (Princesa), Ultimate Nutrition Omega 3. more...
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Gaining 0.3 kg a Week
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brandonfs's Weight History
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