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I've upped the exercise/activity and tweaked the diet a little. I think I found a good balance. The pounds are beginning to melt. I dropped another 3 lbs! I won't get too excited though, I know there's a plateau with my name on it out there somewhere.
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137.0 kg
Lost so far: 5.4 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 61.57g | Prot: 136.03g | Carbs: 215.79g.
Breakfast: Fresh Fruit Salad. Lunch: Crispy Chicken Sandwich, Water. Dinner: Mustard, Chicken Breast, Wheat Bread. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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Losing 9.5 kg a Week
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