Weigh In record (no journal entry) for 09 July 2018
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96.5 kg
Lost so far: 13.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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553 kcal
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Fat: 11.57g | Prot: 92.47g | Carbs: 17.01g.
Breakfast: Protein 80 Plus Banana, Magerquark Laktosefrei, Gut & Günstig Süßstoff Tabletten, Kaffee mit Milch, Leitungswasser. Dinner: Salakis Schafskäse Light 9%, Kühne Senf Mittelscharf, MinusL Magerquark, MinusL Proteinmilch, Hühnerspieß. more...
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Gaining 0.2 kg a Week
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TomSprenger's Weight History
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