crisanvill's Journal, 09 Jul 18

crisanvill's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 July 2018

72 kg Lost so far: 5.5 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2018:

1851 kcal

Fat: 43.82g | Prot: 127.85g | Carbs: 240.48g. Breakfast: Manzana Roja, Body Fortress Creatine Super Advanced Muscle & Strength Builder, Scientific Body Whey Protein 30Gr Concentrate & Isolate, Huevo Duro. Lunch: Manzana Cocida, Huevo Duro, Carne de Ganso, Lucchetti Espirales. more...

2208 kcal

Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

crisanvill's Weight History

View Complete History

crisanvill's Journal, 09 Jul 18

Submit a Comment

crisanvill's Weight History