Weigh In record (no journal entry) for 10 July 2018
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46.1 kg
Lost so far: 3.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 36.42g | Prot: 40.87g | Carbs: 42.72g.
Breakfast: 九州乳業 みどり低脂肪, マルサン 調整豆乳 カロリー45％OFF. Lunch: FamilyMart ファミチキ, ゆで卵. Dinner: ゆで卵, 絹ごし豆腐. Snacks/Other: 九州乳業 みどり低脂肪. more...
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Losing 0.7 kg a Week
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alpaca67's Weight History
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