Weigh In record (no journal entry) for 09 July 2018
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84 kg
Lost so far: 7.2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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392 kcal
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Fat: 11.54g | Prot: 36.20g | Carbs: 38.88g.
Breakfast: Ovo Frito sem Gordura. Lunch: Vapza Peito de Frango Desfiado Cozido. Snacks/Other: Maçã. more...
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Losing 2.1 kg a Week
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Julio.Sampaio's Weight History
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