Weigh In record (no journal entry) for 10 July 2018
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51.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 32.74g | Prot: 130.47g | Carbs: 148.75g.
Breakfast: Myprotein 即溶燕麥, Myprotein 乳清蛋白（英式奶茶）, 科克蘭零脂希臘式優格, 有機水果覆盆莓麥片, 芭樂, 蜂蜜, 藍莓, 鳳梨. Lunch: 雞胸肉（烤製或烘焙）, 雞蛋, 紅蘿蔔, 秀珍菇, 花椰菜, 高麗菜, 義美 板豆腐, 雜糧飯. Dinner: 煎雞蛋卷或炒雞蛋, 鮪魚, 鮭魚, 干貝, 飯, 藍莓, 甜櫻桃, Costco 蘿蔓心, 萬歲牌 蔓莓纖果. Snacks/Other: 水, Myprotein 即溶燕麥, 大麥若葉, IMPACT 乳清蛋白粉（抹茶口味）. more...
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Losing 1.4 kg a Week
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Stephanie='s Weight History
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