d615kt's Journal, 10 Jul 18

Weigh In record (no journal entry) for 10 July 2018

45.5 kg Lost so far: 1.5 kg. Still to go: 43.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2018:

1127 kcal

Fat: 32.17g | Prot: 46.95g | Carbs: 160.44g. Breakfast: 低脂牛奶, 雞蛋（整個）, 黑豆, 小黃瓜, 糙米飯. Lunch: 杜老爺抹茶甜筒, 爭鮮鮭魚壽司. more...

1409 kcal

Exercise: Abdominal (Sit Ups) - 4 minutes, Nordic Walking - 50 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

d615kt's Weight History