Weigh In record (no journal entry) for 10 July 2018
|
67.1 kg
Lost so far: 7.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1280 kcal
|
Fat: 51.95g | Prot: 57.77g | Carbs: 151.09g.
Breakfast: Pepaya, Bubur Ayam. Lunch: Mie Ayam. Dinner: Seblak, Sayur Asem. Snacks/Other: Kerupuk Makanan Ringan. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
denimoel's Weight History
|