Weigh In record (no journal entry) for 10 July 2018
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65.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 47.82g | Prot: 98.55g | Carbs: 197.47g.
Breakfast: Nasi Uduk, Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula). Lunch: Sambal Goreng, Daging dan Kulit Ayam (Panggang), Nasi Putih. Dinner: Rumah Makan Sederhana Nasi Padang. more...
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Losing 2.1 kg a Week
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inggitmelati's Weight History
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