Weigh In record (no journal entry) for 10 July 2018
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57 kg
Lost so far: 5.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 35.96g | Prot: 56.71g | Carbs: 81.22g.
Breakfast: 港式蘿蔔糕 港式蘿蔔糕, 豆漿, 蛋餅. Snacks/Other: 養樂多 養樂多, 拿鐵咖啡. more...
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Losing 6.3 kg a Week
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yaching6868's Weight History
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