Weigh In record (no journal entry) for 09 July 2018
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56.2 kg
Lost so far: 1.0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 106.28g | Prot: 64.64g | Carbs: 30.51g.
Breakfast: Hershey's Natural Unsweetened Cocoa, Vanilla Extract (Imitation, No Alcohol) , Truvia Sweetener (Packet), Great Value Salted Sweet Cream Butter Sticks, Kirkland Signature Organic Coconut Oil, Coffee. Lunch: Jersey Mike's #11 Stickball Special in A Tub (Salad). Dinner: Dole Hearts of Romaine, Extra Virgin Olive Oil, Kirkland Signature Organic Coconut Oil, Calavo Pico de Gallo Guacamole, Aidells Italian Style with Mozzarella Cheese Smoked Chicken Sausage. Snacks/Other: Kirkland Signature Organic Coconut Oil, Kirkland Signature Organic Coconut Oil, Krave Black Cherry BBQ Pork Jerky, Morton Salt, Hard-Boiled Egg , Boiled Egg. more...
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1869 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, High Intensity Interval Training (HIIT) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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LenaBerdecia's Weight History
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