Weigh In record (no journal entry) for 10 July 2018
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67.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 76.50g | Prot: 87.90g | Carbs: 198.02g.
Breakfast: 叉烧包, 少女牌 墨西哥餐厅风味玉米片. Lunch: 白萝卜, 牛肚, 植物油, 酱油, 菜心, 腸粉, 虾春卷, 潮州粉果. Dinner: 植物油, 鱼皮, 牛肉丸, 虎皮肉卷, 鱼丸, 汤粉. Snacks/Other: 淡奶油, 糖, 芝士, 奶粉, 茶（加糖）, 伊利 冰工厂清爽蓝莓. more...
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2030 kcal
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Exercise:
Music playing - 30 minutes, Sewing - 2 hours and 45 minutes, Grocery Shopping - 1 hour and 1 minute, Resting - 14 hours and 16 minutes, Sleeping - 5 hours and 28 minutes. more...
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Losing 2.1 kg a Week
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