Sedikit-sedikit asal ada progres👍
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84.3 kg
Lost so far: 9.3 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 29.86g | Prot: 41.52g | Carbs: 146.52g.
Breakfast: Nasi Putih, Ikan Kembung. Lunch: Telur Goreng, Nasi Putih, Ikan Kembung. Snacks/Other: Kue Sandwich Coklat atau Vanila, Serabi. more...
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Losing 0.5 kg a Week
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wellysukma's Weight History
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