Weigh In record (no journal entry) for 10 July 2018
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75.3 kg
Lost so far: 6.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 61.34g | Prot: 172.83g | Carbs: 134.05g.
Breakfast: 無籽葡萄, 美生保 乳清蛋白. Lunch: 福記 茶葉蛋(阿薩姆), 光泉 無加糖鮮豆漿, 豬肝湯, 燙青菜, 遠洋牌 鮪魚罐頭（水煮）. Dinner: 煮熟的竹筍（烹飪中加油）, 美味大師 細滑花生醬, 美生保 乳清蛋白, 福記 茶葉蛋(阿薩姆), 光泉 無加糖鮮豆漿, 全家 地瓜. Snacks/Other: 番石榴. more...
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Losing 1.6 kg a Week
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