Weigh In record (no journal entry) for 10 July 2018
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70.5 kg
Lost so far: 12.1 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 73.30g | Prot: 62.21g | Carbs: 133.27g.
Breakfast: Es Teh, Telur Rebus, Pepaya. Lunch: Martabak Telur, Nasi Putih. Dinner: Bakwan, Bakso Daging Sapi. more...
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Losing 1.1 kg a Week
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icha hasyim's Weight History
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