Weigh In record (no journal entry) for 10 July 2018
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70 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 45.01g | Prot: 42.31g | Carbs: 141.66g.
Breakfast: Telur Rebus, Sawi Dimasak (dari Segar), Nasi Putih, Tempe Goreng, Ikan Lele. Lunch: Bayam Dimasak (dari Segar), Tempe, Nasi Putih. Dinner: Swallow Globe Brand Agar Agar Powder, Bakwan. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Kacang Telur Medan. more...
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steady weight
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ummi sayyid n Fatih's Weight History
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