Weigh In record (no journal entry) for 10 July 2018
|
78.9 kg
Lost so far: 32.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
2934 kcal
|
Fat: 41.45g | Prot: 252.34g | Carbs: 369.21g.
Breakfast: Perugina Cacao Amaro, Fage Yogurt Greco Total 0%. Lunch: Gunkan, California Rolls - Sushi, Nigiri Salmone, Nigiri Tonno, Picard Tartare di Salmone, Orogel Soia Edamame, Hosomaki, Sashimi di Tonno, Sashimi di Salmone. Dinner: Anguria. Snacks/Other: Milbona Quark Magro, Milbona Skyr Drink Melograno, Milbona Skyr Drink Pesca e Maracuja. more...
|
Gaining 7.7 kg a Week
|
|
|