Weigh In record (no journal entry) for 10 July 2018
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73.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 61.63g | Prot: 194.15g | Carbs: 169.83g.
Breakfast: Egg White, Egg White, Boiled Egg. Lunch: Bango Kecap Manis, Indonesian Urap Salad, Grilled Chicken (Skin Not Eaten). Dinner: Chicken Sausage, Beef, Dim Sum (Meat Filled Egg Roll-Type), Beef Meatballs, Grilled Chicken (Skin Not Eaten), White Rice, Tahu Kukus/Mentah. Snacks/Other: Banana, Frisian Flag Susu Kental Manis, Kraft Cheddar, Whole Wheat Bread, Papaya, Muscletech Nitrotech, Dry Roasted Salted Almonds. more...
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steady weight
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Hansigunadi's Weight History
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