ClausNohe's Journal, 10 Jul 18

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Weigh In record (no journal entry) for 10 July 2018

100.1 kg Lost so far: 21.5 kg. Still to go: 20.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2018:

1052 kcal

Fat: 46.82g | Prot: 36.91g | Carbs: 119.21g. Breakfast: Gut Ponholz Delikatess Fleischrotwurst, REWE Bio Maiswaffeln, Kaffee (Gemahlen). Lunch: Salami, REWE Bäcker Brötchen. Dinner: Don Alfonso Spaghetti Carbonara. Snacks/Other: Erdbeeren. more...

1556 kcal

Exercise: Driving - 20 minutes, Stairs (Climbing Stairs) - 4 minutes, Google Fit - 23 hours and 36 minutes. more...

Losing 1.8 kg a Week

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ClausNohe's Journal, 10 Jul 18

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ClausNohe's Weight History