Weigh In record (no journal entry) for 10 July 2018
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64.5 kg
Lost so far: 3.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 41.37g | Prot: 65.51g | Carbs: 121.79g.
Breakfast: 煎蛋, 雞肉（不吃皮）, 吐司. Lunch: 蘋果. Dinner: 豬肉丸, 虱目魚丸, 水餃. Snacks/Other: 芒果, 每朝健康 雙纖綠茶. more...
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Gaining 2.1 kg a Week
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fightingkai's Weight History
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