Weigh In record (no journal entry) for 08 July 2018
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54.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 30.59g | Prot: 37.75g | Carbs: 175.71g.
Breakfast: Bananas , Aqua Air Mineral, Oatsy Havermout Oatmeal Instan. Lunch: Cheese Sauce , Baked or Fried Coated Chicken Thigh with Skin, Aqua Air Mineral, Nasi Putih. Dinner: Bananas , Oatsy Havermout Oatmeal Instan, Aqua Air Mineral. Snacks/Other: Fitbar Chocolate Fitbar. more...
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1888 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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lilarmdhn's Weight History
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