Weigh In record (no journal entry) for 10 July 2018
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69.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 57.82g | Prot: 43.70g | Carbs: 229.11g.
Breakfast: Bircher Müsli. Dinner: Wagner Herzhafter Flammkuchen Mediterrane Art. Snacks/Other: Cocktailtomaten, Dietz Johannisbeer-Nektar, Himbeereis. more...
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Losing 0.7 kg a Week
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