Weigh In record (no journal entry) for 10 July 2018
|
72.4 kg
Lost so far: 3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
1286 kcal
|
Fat: 60.62g | Prot: 89.48g | Carbs: 105.83g.
Breakfast: Кофе (Растворимое), У Палыча Запеканка Творожная Классическая, Кофе с Молоком. Lunch: Гречка с Говяжьей Тушенкой. Dinner: Огурец (без Кожуры), Печень Куриная Жареная с Луком. Snacks/Other: Кешью, Курага. more...
|
|
2458 kcal
|
Exercise:
Hula Hoop - 15 minutes, Cross Training - 15 minutes, Desk Work - 5 hours, Walking (slow) - 3/kph - 2 hours, Walking (brisk) - 6.5/kph - 32 minutes, Sleeping - 8 hours, Resting - 7 hours and 58 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|