Weigh In record (no journal entry) for 10 July 2018
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56.1 kg
Lost so far: 5.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 63.36g | Prot: 54.03g | Carbs: 148.19g.
Breakfast: Fındık, Ceviz, Domatesler, Beyaz Ekmek, Zeytin, Tulum Peyniri, Haşlanmış Yumurta. Lunch: Kısır. Dinner: Tavuklu Arpa Şehriye Çorbası. Snacks/Other: Fındık, Nestle %82 Kakaolu Bitter Çikolata. more...
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Gaining 1.4 kg a Week
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kuskonmaz's Weight History
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