Weigh In record (no journal entry) for 10 July 2018
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50.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 21.65g | Prot: 79.87g | Carbs: 189.52g.
Breakfast: Pesca Noce, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Alpro Soya Simply Vanilla , Noci, OK Bio Gallette di Riso, Bresaola, Pesca Noce, Peperoni Gialli Dolci, Insalata Mista. Dinner: Gallette di Riso, Pesca Noce, Cetriolo (senza Buccia), Aia Macinato di Fesa di Tacchino, Zucchine, Peperoni Gialli Dolci. Snacks/Other: Biotech USA Iso Whey Zero, Melone, Nocciole, Banana. more...
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Losing 4.9 kg a Week
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Ilaria Ramundo's Weight History
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