|
Wow, big drop this time, things are starting to pay off.
|
137.2 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1210 kcal
|
Fat: 62.12g | Prot: 68.26g | Carbs: 93.20g.
Breakfast: Coffee with Milk. Lunch: Coffee with Milk, Baked Beans, Fried Egg, Black Pudding, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Pork Sausage (Cooked), Toasted White Bread. Dinner: Aldi Serrano Ham. Snacks/Other: Slush Puppie Raspberry Slush, Ice Cream Cone, Water (Bottled). more...
|
|
4826 kcal
|
Exercise:
Driving - 7 hours, Sitting - 8 hours, Desk Work - 5 hours, Sleeping - 4 hours. more...
|
Losing 2.3 kg a Week
|