Weigh In record (no journal entry) for 10 July 2018
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61.9 kg
Lost so far: 1.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 61.78g | Prot: 68.40g | Carbs: 197.81g.
Breakfast: Салат из Помидоров и Огурцов, Картофельная Запеканка с Фаршем. Lunch: Борщ Украинский. Dinner: Гречневая Каша с Молоком. Snacks/Other: Finn Crisp Хлебцы с Отрубями, Комо Сыр Тенеро, Нектарины. more...
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Gaining 2.1 kg a Week
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heavenly.doctor's Weight History
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