Weigh In record (no journal entry) for 05 August 2012
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81.5 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2570 kcal
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Fat: 96.71g | Prot: 79.14g | Carbs: 362.36g.
Breakfast: Go Lean Crunch, Latte Coffee, Total 0% Nonfat Greek Strained Yogurt, Milk (Fat Free or Skim, Calcium Fortified), Key Lime Pie. Lunch: Orangina, Trader Joe's Field Fresh Chopped Salad with Grilled White Chicken, Orange Thirst Quencher. Dinner: latte, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Apples, Avocados, Falafel Chips. more...
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2920 kcal
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Exercise:
Driving - 19 minutes, Music playing - 45 minutes, Desk Work - 6 hours, Bicycling (moderate) - 21/kph - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 56 minutes. more...
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Losing 2.5 kg a Week
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WellBalancedMan's Weight History
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