Nora1971's Journal, 10 Jul 18

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Weigh In record (no journal entry) for 10 July 2018

54.5 kg Lost so far: 8.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2018:

292 kcal

Fat: 1.60g | Prot: 15.10g | Carbs: 59.42g. Breakfast: Salutem Bolacha de Arroz, Nespresso Café Expresso, Banana. Lunch: Prozis Real Whey 100% Whey Isolate, Mimosa Iogurte Magro sem Lactose, Uvas tipo Europeu, Damascos ou Alperces. more...

486 kcal

Exercise: Treadmill - 15 minutes, Elliptical - 20 minutes, Rowing - 10 minutes, Weight Training (moderate) - 25 minutes, Samsung Health - 22 hours and 50 minutes. more...

Losing 0.5 kg a Week

9 Supporters Support

Comments

Parabéns!🎊

11 Jul 18 by member: Bia Coragem

Já está muito próxima do seu objetivo!

11 Jul 18 by member: Bia Coragem


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Nora1971's Journal, 10 Jul 18

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