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暑輔中餐學校訂的便當熱量太高😂未來1個月午餐都要吃熱量高的東西😓😂
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47.5 kg
Lost so far: 0.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 62.81g | Prot: 120.27g | Carbs: 167.37g.
Breakfast: 義美 低脂鮮奶, 蘋果, 水煮蛋. Lunch: 滷蛋, 煮熟的南瓜, 白飯, 素食肉丸, 玉米粒（冷凍）, 椰菜花, 豬排. Dinner: 炒高麗菜, 水蓮, 香魚. Snacks/Other: 蘋果. more...
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Gaining 4.2 kg a Week
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