Weigh In record (no journal entry) for 10 July 2018
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54 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 28.10g | Prot: 39.22g | Carbs: 106.69g.
Breakfast: Yörsan Yarım Yağlı Yoğurt, Muz, Erikler, Kurabiye, Siyah Zeytin, Süzme Peynir, Kahve, Yumurta, Domatesler, Salatalık (Soyulmuş). Lunch: Salatalık (Soyulmuş), Sütaş Ayran, Tatlı Patates (Kabuksuz, Pişmiş, Haşlanmış), Kuru Fasulye. more...
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Losing 2.3 kg a Week
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