Weigh In record (no journal entry) for 10 July 2018
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73.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 64.68g | Prot: 180.72g | Carbs: 122.46g.
Breakfast: Azeite, Nobre Frankfurt Originais, Clara de Ovo, Ovo, Xcore Nutrition 100% Whey Hydro Isolate. Lunch: Carne de Vaca Picada Panada, Papo Seco, Xcore Nutrition 100% Whey Hydro Isolate. Dinner: Uvas, Melancia, Esparguete (Cozido), Carne de Porco Assada (apenas Parte Magra Consumida). more...
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Gaining 0.7 kg a Week
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João Vaz's Weight History
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