Weigh In record (no journal entry) for 10 July 2018
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51.3 kg
Lost so far: 2.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 28.64g | Prot: 53.44g | Carbs: 82.07g.
Lunch: Sirsak, Kepala Djenggot Teh Hijau, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Tomat Merah, Bawang Putih, Bawang Merah, Tahu Goreng, Kakap (Ikan) (Spesies Campuran), Nasi. Dinner: Kakap (Ikan) (Spesies Campuran), Kentang (Daging, dengan Garam, Direbus), Wortel Dimasak, Kembang Kol Dimasak (dari Segar). Snacks/Other: Yakult Yakult, Pai Apel. more...
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Gaining 4.2 kg a Week
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Nueverpurple's Weight History
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